Cognitive distortions are ongoing biases in thinking that can lead to negative states. These distortions often involve an exaggeration of events, producing a distorted view. They can markedly affect our well-being and relationships. Typical cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Disqualifyin

Cognitive distortions are chronic biases in thinking that can cause to negative states. These errors regularly include an exaggeration of experiences, resulting a skewed understanding. They can significantly affect our mental health and interactions. Frequent cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, Mental Filt

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to mental traps, known as cognitive distortions. These errors in thinking emerge as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black and wh

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to distorting influences, known as cognitive distortions. These illusions in thinking emerge as predictable patterns that alter our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed i

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These flaws in thinking emerge as systematic patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black